Understanding the Vital Role of High-Quality Protein

Proteins play a fundamental role in nourishing the body and ensuring optimal health. According to research, high-quality protein sources offer a plethora of health benefits. However, people often get confused about what qualifies as high-quality protein.

If you recently started making dietary and lifestyle changes, you’re probably still acclimatizing to the world of health and nutrition. There’s a lot for you to soak in. In this blog, we’ll walk you through the vital role high-quality proteins play so you can make some necessary changes to your diet.

What Qualifies As High-Quality Protein?

High-quality protein, also known as “complete” protein, is easily digestible and packs amino acids in abundance. It has a high biological value (BV) and strengthens and repairs the body.

Common sources of high-quality protein include 100% grass-finished beef, heritage-breed pork, wild-caught seafood, free-range turkey, free-range organic chicken, and more.

It’s important to note that whether you opt for beef, pork, chicken, or seafood, ensuring quality and humane treatment is essential. The cattle, chicken, hogs, and fish should never be given antibiotics, steroids, or hormones.

Why Does My Body Need High-Quality Protein?

The quality of the protein you consume directly affects your health. High-quality protein increases muscle mass and strength, facilitates fat burning and weight loss (when consumed as part of a meal plan), boosts metabolism, lowers blood pressure, and reduces hunger levels. It also supports and strengthens the musculoskeletal system.

If you’re struggling to lose weight, we suggest looking into portioned meat boxes that help you meet your daily dietary requirements and maintain a healthy calorie deficit for sustainable weight loss. Opting for a customized box is a great way to choose the best cuts to help you achieve your health and fitness goals. You can update your cuts with each order depending on the progress you make.

Whether you plan on whipping up grilled pork chops or treating yourself to perfectly succulent pan-seared rib-eye steak, you’ll manage to get a healthy amount of high-quality protein and satisfy your cravings.

I’m In! How Can I Get High-Quality Protein?

Looking for fresh, safely packaged meat? ButcherBox offers a wide range of options, including 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and more. Click here to get started!

If you’re looking for more ways to heal your body and mind, check out our senior citizen wellness programs, energetic healing sessions, corporate health programs, private yoga sessions, and corporate fitness programs in Chicago.