Private Wellness

Kids Wellness & Yoga in Chicago

Playful yoga and mindfulness sessions designed to support growing bodies and minds.

Kids wellness sessions focus on movement, breathing, focus, and confidence in a fun and supportive environment. Vibrant Yoga offers on site kids yoga for homes, schools, after school programs, and private events across Chicago and the surrounding suburbs.

Kids Yoga

Yoga is just as valuable for kids as it is for adults. Research continues to show that yoga and mindfulness support children’s physical health, emotional regulation, and overall well being. Through movement, breath, and mindful play, kids build strength, balance, coordination, and body awareness in a way that feels fun and engaging.

Beyond the physical benefits, kids yoga supports focus, memory, confidence, and emotional resilience. Children who practice yoga and mindfulness often develop stronger self esteem, improved attention, and healthy tools to manage stress and big emotions both in and out of the classroom.

Vibrant Yoga offers kids yoga programs throughout Chicago and the surrounding suburbs, delivered on site in schools, homes, and community spaces. Sessions are playful, age appropriate, and designed to meet kids where they are.

Types of Kids Yoga we offer:

  • After School Kids Yoga

  • Family Yoga

  • Daycare Kids Yoga

  • Yoga Birthday Parties

Empower Your Kids

Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:

  • Breathing techniques to calm the body & the mind

  • Self-regulation skills by using movement & the breath

  • Strengthen & energize the physical body

  • Increase confidence & self-esteem

  • Build meaningful relationships with our peers

  • Reduce stress & anxiety

  • Increase focus & concentration

What We Do During Our Practice

Kids yoga sessions are designed to support both the body and the mind through movement, breath, creativity, and connection. Each class is age appropriate, engaging, and adapted to the needs of the group.

During our kids yoga practice, children may explore: All activities are presented in a playful, supportive way that meets kids where they are and encourages curiosity, confidence, and self awareness.

Kids yoga sessions are offered on site throughout Chicago and the surrounding suburbs, in schools, homes, and community spaces.

• Simple breathing techniques to calm the body and focus the mind
• Gentle yoga poses that build strength, balance, and coordination
• Partner and group poses that encourage teamwork and connection
• Mindfulness tools such as visualization and guided imagery
• Cooperative yoga games that promote focus, confidence, and emotional awareness
• Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being
• Quiet moments of rest or meditation to support relaxation and self regulation
Children do yoga in the gym under the guidance of an instructor. Children's gymnastics
Close up of children looking at birthday cake

Kids Yoga Birthday Parties

Looking for a fun, meaningful way to celebrate your child’s birthday? Our Kids Yoga Birthday Parties bring movement, mindfulness, and play together for a memorable experience kids love.

Vibrant Yoga offers on-site kids yoga birthday parties throughout Chicago and the surrounding suburbs, delivered right to your home, backyard, or chosen event space. These parties introduce kids to yoga and mindfulness in a playful, engaging way while helping them build confidence, connection, and emotional awareness.

Sessions combine creative yoga poses, movement games, and simple breathing tools that kids can actually use during moments of stress or big emotions. The focus is on fun, inclusivity, and leaving kids feeling relaxed, energized, and proud of themselves.

Parents love these parties because they’re structured yet playful, calming yet exciting, and accessible for all experience levels.

During Our Kids Yoga Birthday Parties, We Explore:

• Simple breathwork kids can use anytime they feel overwhelmed
• Creative movement and yoga poses designed just for kids
• Cooperative yoga games that encourage teamwork and connection
• Partner poses that build trust and confidence
• Relaxation and guided visualization to end the party feeling calm and refreshed

Masha came into my Kindergarten Prep class at Bright Horizons. She worked with my class as a whole group to participate in partner and whole group yoga! She uses inviting techniques to engage the young kids and they loved it! She was positive, insightful, and patient!!!

- Katie S.

My daughter attends a school that offers after-school yoga through Holistic Cure. She had never taken yoga before so I wasn’t sure what to expect, but the first day of class she came home and was so excited to tell me about it. At the end of the semester she was disappointed her class was over and immediately when she got in the car after, she asked me to sign her up for the following semester session. Sadly, winter/spring classes were cut short due to COVID-19, however Masha (the owner) and Alicia, my daughter’s instructor, put together a virtual class on Google Meet for her class. One advantage of them doing the class online was I had the chance to observe their class and the instruction. Alicia is great with children. She is patient and works well with the challenges of children talking over one another and constantly asking questions, talking about what they did all week, trying to show the rest of the class their pets, favorite toys, etc. At the beginning of class she gives the kids the opportunity to chat with one another for a few minutes to get that out of their systems. She also incorporates age-appropriate activities during class such as reading them books as they quietly meditate on their yoga mats. Yoga has finished for the spring term, and my daughter cannot wait to join Alicia and Masha for their summer virtual class!

- Lisa Z.

We had our daughter’s birthday party with Holistic Cure (she turned 11) and she and her friends loved it! Masha helped us come up with a theme, she had props and girls had a really nice and fun yoga class at our house that they all really enjoyed. All in all it was a very unique, wonderful party that my daughter and her friends have been talking about for weeks, and will remember for years to come. Thank you!! 😀

- Larisa K.

Masha was quick to organize a much-needed safe way for kids to interact and come together despite a pandemic. My younger kid truly enjoyed the experience! From learning different yoga poses, to seeing new faces (at least on screen), to thinking creatively/imaginatively and reading time, the yoga session offered it all. I would sincerely recommend yoga classes for kids with Masha to anyone looking to engage their young children in a fun and healthy way!

- Marina P.