Virtual Yoga: Don’t Let Proximity Rule Your Wellness
When we think of yoga, many of us envision crowded studios, mats on the hardwood floors, and sweating participants. While these are all excellent methods for participating in yoga, they aren’t a requirement. There’s no reason you can’t bring yoga to your own home and still receive the same benefits as if you were in a studio.
Virtual Yoga is changing the way people participate in this ancient practice by giving them the chance to experience yoga on-the-go, even in their own homes. Virtual Yoga can be used when watching TV or listening to music or even while working at the office instead of sitting at your desk chair. All you need are your eyes and ears, which means location does not matter! So, stay in your pajamas or bring your mat to the beach, your wellness is unique to you and the most important thing you need to be equipped with is your mindset.
Why Is Virtual Yoga An Efficient Way to Get Active?
Virtual yoga has revolutionized the way we can practice the art of yoga and changed how people perceive it. While in-person yoga classes can help us connect to the physical world, they also have a powerful ability to connect us to our own physical-self. Over the past two years since the height of the pandemic, we have seen the influence that the digital realm has on our ability to connect with others and ourselves. It has proven that online classes are a simple and powerful way to stay connected, inspired, and committed to your wellbeing and personal growth.
Let’s Get Moving!
Taking action on your wellness starts with your mindset. If you’re looking for resources to support your well-being, check out our free online yoga sessions, where our experienced yoga instructors walk you through yoga and meditation for better mental and physical health.
Practice Along With Them Here:
Flow Yoga with Eileen
Chair Yoga with Andrea
Morning Sun Salut Flow with Masha
The truth is, there has never been a one-size-fits-all approach to anything, especially as it comes to your wellness. Virtual Yoga helps people who aren't able to attend in-person yoga class, have time constraints, or simply, are more comfortable practicing in their own space. Most importantly, it provides an effective workout and a sense of relaxation through meditation.
Vibrant Yoga is based in Chicago and serves the Chicagoland area as well as virtually anywhere with practical tools and guidance to individual wellness for a healthier lifestyle. We envision a world where every individual, employee, and business owner has the freedom and resources to maintain vibrant health that positively impacts their mental and physical well-being.
